Foods and drinks that ruin your health

If you think you’re eating healthy, you might want to double check. Many food items claim to be healthier than they are. Or they might be healthy, but only if consumed in a moderate quantity. It’s no wonder that it’s easy to get confused about which foods are healthy and which aren’t. You need to avoid certain food items if you want to get fit and avoid chronic illnesses. Mentioned below are some seemingly healthy foods that might actually not be good for your health.

1.   Fruit snacks

Fruit snacks appear to be a healthy fruit-derived gummy item. The reality is that it is hard to find a lot of fruit in these treats. The texture additionally ruins your teeth. Go after real dried out fruits without added sugar and enjoy in moderation. If you’ve gotten dentures in Sedona, AZ or another place, you might want to avoid chewy foods completely.

2.   Smoothies

There are few, if any, food items that are as nutritious as vegetables and fruits. However, you must be cautious when it comes to smoothies. Depending on what you put into your blender, you might end up with a drink that adds up to more than 1,500 calories! Try to add fruit for flavour. However, focus on the veggies. Add some greens in the mix, which are low in calories yet very healthy. A couple of pineapple pieces can help make the spinach or kale in a smoothie simpler to enjoy.

3.   Fat-Free Salad Dressing

Keeping oil out of the salad implies your dressing is generally water, salt, sugar and thickeners to give it a body. You and your salad would profit by the solid fats in olive oil so make your own or shop for a vinaigrette with a simple ingredient list.

4.   Fibre-less fruit, high-fructose corn syrup

While 100% fruit juice is a superior pick than high fructose corn syrup-loaded beverages like Sunny D, even the all-natural Welch’s Grape Juice has 36 grams of sugar in every cup—or about what you’d get from whipping four Krispy Kreme glazed doughnuts in a blender. Even though this sugar is natural, your body treats it similar to other sugar. Likewise, the majority of the sweetness in juice originates from fructose, a kind of sugar that is related with the buildup of fat tissue in overweight individuals, as indicated by an examination in the Journal of Clinical Investigation. Try adding fresh sliced fruits like oranges and grapefruit in water instead of drinking juice.

6.   Granola

Do you think granola mixes are healthy? Not always. A cup contains 597 calories, 28 grams of fat, and 24 grams of sugar. Some granola companies likewise use processed oils and add sugar with dried fruits and chocolate chips. Your smartest choice is to have a bowl of oatmeal and top with fresh fruits with a dash of nectar for some sweetness.