Best Snacks for the Keto Diet

The keto diet is becoming more and more popular, and that’s because of the impressive results it offers to those who do it. The keto diet revolves around getting rid of carbs and sugars in your diet and instead focusing on healthy fats. By doing this, your body will start to burn fat more quickly for energy, which results in quicker weight loss. There are plenty of keto recipes out there to follow for your breakfast, lunch, and dinner meals, but what about snacks? If you’re someone who enjoys snacking throughout the day, these are the best snacks for the keto diet that you should add to your grocery list.


Beef jerky is a great snack for the keto diet because it provides healthy fats and plenty of protein. If you’re looking for something easy to snack on, jerky is a great choice because it doesn’t need to be refrigerated and it comes in a variety of flavors. When you’re looking for the right option, be sure to read the nutrition labels, as some jerky has more carbs than others. Opting for handcrafted jerky like Chop Snacks will provide you with the right amount of fat and sodium needed for the keto diet.


Many people love the keto diet because it allows you to eat food that is otherwise off limits on other diets. If you want a quick snack, cheese is great for the keto diet. Cheese is a good source of protein and includes the right types of fat needed for this diet to work. You can eat these cheeses in a variety of ways too, such as eating it in slices or cubes, or even cooking it to make cheese chips to dip in guacamole or salsa. Feel free to stock up on your favorite cheese when you start the keto diet and turn to this snack whenever you are hungry.


Avocados are packed with healthy fats, so if you’re looking for something quick and tasty, an avocado is a great choice. You can cut this up and add some oils and salt to it to provide you with more healthy fat and the right amount of sodium to help keep you in ketosis. Or you can mash it up and eat it with cheese chips, celery, or another vegetable you love.

Pork Rinds

One of the biggest complaints about the keto diet is missing those crunchy-salty snacks like potato chips. But have no fear, as you can eat plenty of pork rinds on the keto diet. In fact, pork rinds are a great option to replace tortilla chips or potato chips. Dip these in salsa or guacamole or use them to make meals or snacks like nachos. Plus, pork rinds can even be crumbled up and used in place of bread crumbs for meals like burgers. Always be sure to read the labels on the pork rinds though, as some of the flavored options may have more carbs than those that are plain. You can check some vegan fat burners here and get inspired for your next healthy dish. 

Nuts and Nut Butters

Nuts and nut butters are a good source of protein and a great snack too. Almonds are great, and almond butter can be used with celery to create a delicious snack that’s good for the keto diet. Like everything else, though, you want to be sure to read the labels so you’re not taking in too many carbs.

Dark Chocolate

You can still indulge your sweet tooth on the keto diet with certain types of dark chocolate. You’ll definitely need to do more investigating on the labels to find the dark chocolate that fits with the keto diet. In most cases, this will be chocolate that was made with cacao, and this type of chocolate is a bit more bitter than traditional chocolate. You can also find unsweetened chocolate or sugar-free chocolate syrups to use in coffees or on blueberries.

Sugar Free Jell-O

Once again, if you’re craving something dessert-like, stock up on sugar-free Jell-O. This tasty treat is perfect for when you need something sweet, and you can make it better by adding on whipped cream. And since sugar free Jell-O comes in a variety of flavors, you can easily find those that you love.

The keto diet can be a great way to burn fat and become healthier, but it’s important for you to know what snacks are the right ones to choose. This list will help you determine which snacks you can always rely on when you’re hungry.