Vegan proteins are a must-have component for vegans especially. This is a really important part of their diet. But, what about the role of amino acids?
Just know proteins are nothing without the presence of amino acids. That’s why we are here with this topic.
Let’s talk about this important topic in detail.
What Are Amino Acids?
Amino acids are tiny blocks. Found in vegan proteins. But, don’t underestimate their role. They are highly functional. These perform many important maintaining and repairing human body tissues.
Yes, it is also true that amino acids are involved in many important functions. These include producing enzymes and hormones etc. This is how it is playing an important role in supporting overall bodily functions.
There are 20 different amino acids. Out of all, there are about 9 which are considered very essential. Keep in mind that they are only sourced from foods as we cannot make them.
Role of Amino Acids in Vegan Proteins
It is worth mentioning that amino acids work very well in the human body. It is said they ensure that you’re getting a complete protein profile to support your health and fitness goals.
You might be amazed to know that Vegan proteins may lack one or more essential amino acids. But, you should also know that you can combine various plant-based sources to meet your amino acid needs.
That is why, it is always highly recommended to choose good vegan proteins. Variety is key in this regard. This way, you can meet all the amino acid demands of your body.
Essential vs. Non-Essential Amino Acids in Vegan Proteins
Amino acids have two main categories. One is called an essential amino acid while the other one is known as a non-essential amino acid.
Don’t get confused between the both types. We are going to tell you about both types so that you can understand them better.
Essential amino acids are those that your body cannot produce on its own. That is why, you can only obtain such amino acids from food.
Remember these are of nine essential amino acids in our body. Their names are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
On the other hand, non-essential amino acids are those that your body can produce naturally. But, keep in mind that they can not be obtained from any food. There are eleven non-essential amino acids.
Important Note
So, it is still a long debate that which one of the amino acids is more beneficial. Hence, it’s worth knowing for you to take care of both of the types. This is because both can help you to maintain your all bodily functions.
Does Amino Acids Really Support Muscle Health?
What if we say they are good for your muscle health also? Sounds unreal? But it is true.
In fact, it is worth mentioning that many studies have confirmed that amino acids are very essential for muscle growth, repair, and recovery.
It is said that when you work out, your muscles experience small tears. Amino acids help repair and rebuild these tears. This way, you will feel your muscles stronger and more resilient over time.
On a plant-based diet, it’s crucial to get all the nine essential amino acids. Without them, muscle repair can be slow and muscle growth may not reach its full potential.
That’s why it is highly recommended to include complete protein sources like quinoa, soy, and hemp seeds. All to benefit your muscle health.
Top Vegan Protein Sources for Complete Amino Acid Profiles
It is worth mentioning that some plant-based proteins provide all nine essential amino acids. That is why these are called “complete” proteins.
Quinoa is at the top among plant-based complete proteins. However, it delivers all essential amino acids in every serving.
Soy is a great choice. Likewise, Tofu, tempeh, and edamame are all soy-based options that offer a full amino acid profile.
On the other hand, we have hemp seeds that are also a complete protein. It has a good amount of healthy fats, fiber, and essential amino acids.
In addition, Chia seeds are also considered a very great option for complete protein.
The above-mentioned are some of the best vegan protein options. So, you can rely on them to meet amino acid requirements. Even without the need for complicated food combinations.
Wrapping Up
We see the majority of people talk about vegan proteins. But, why not about amino acids? This is all due to a lack of knowledge. That is why it’s really important to understand the role and benefits of amino acids. Especially if we have the aim of a healthy lifestyle.
Remember that amino acids are the foundation of your vegan proteins. Therefore, you should take great care of it. This is how you can lead a healthier life ahead.