Life in the 21st century can get rough, with all the stress and work. In these times, it is imperative for you to stay as healthy as possible to avoid disease, diabetes, stroke, osteoporosis, and cancer. It is impossible to predict when cancer can hit you, but you can ward it off by staying healthy to the best of your ability. Get screened regularly to catch issues early. You can start off easy with these simple habits.
Keep a Check on Your Weight
“Stay thin” is a rather easy thing to say, but requires a lot of work and dedication to actually be realized. People who are overweight should ensure that they do not put on anymore. Once you are ready, try to shed a few pounds to boost your health. This isn’t as difficult as it looks; you need to follow a rich balanced diet with small portions and try to integrate exercises, movement, and general physical activity into your lifestyle. For your children, you should try limiting the time they spend sitting in front of the television or computer and get them to be more physically active. Encourage them to snack healthy rather than stock up on junk food.
Regular Exercise Is a Must
Regular physical activity is fantastic for your body and mind. It is understandable that time is at a premium in your hectic lifestyle, but you should still try to integrate at least half an hour of physical activity into your daily schedule. Exercise isn’t that bad- all you need to do is pick activities that you enjoy doing like walking, dancing, or gardening too. Set aside a proper time for exercise only every day, and before you know it, you will have fallen into a pattern and will be on the road to being absolutely fit. You should take a brisk walk after meals if you can. If you find yourself losing motivation try shaking it up by attempting new activities or getting a partner.
Avoid Smoking, Limit Alcohol Consumption
Smoking is one of the worst things you can do to your body and is among the leading causes of cancer today. An addiction is hard to wear off but definitely not impossible. Don’t be dismayed if you don’t succeed initially, it takes more than five tries for most people. Speak to medical professionals or support groups if needed. While moderate drinking is good for the heart, excessive drinking could cause cancer and damage the liver and kidneys. Limit yourself to one drink or two a day at most. Elisa test interpretation is often necessary for early cancer detection.
A good, simple diet involves veggies, fruits, and whole grains. You don’t need to cut out red meat entirely, but limit your consumption, while also cutting down on trans and saturated fats. Instead, go for healthy fats like mono and polyunsaturated fats. You can take a multivitamin every day that has folate. Snack on fruits instead of junk food. White meat is great and should be preferred over red. Whole-grain bread, cereal, and brown rice are preferable over their less nutritious but more refined counterparts.
Take Preventive Measures against Sexually Transmitted Infections
Several STIs like HPV are linked to cancer, not to mention the most dangerous STD of the lot, HIV-AIDS. You should take steps to ensure you are safe, starting from having a monogamous relationship with a healthy partner to always using a condom and indulging in safe sex.
Conclusion: Limit Sun Exposure
Sun exposure can cause melanoma, so you should stay away from direct sunlight from 10 to 4, use a sunscreen with SPF15 or more, avoid tanning booths and sun lamps, and wear protective gear like hats or caps.
Author Bio: Daniel Mattei is a qualified physician and an avid blogger. In his recent blog post, he has enlightened his readers about the importance of Elisa test interpretation.